Day 81 – Six Step Reframing (Demo)

Focus of the day: Today, pick a habit, emotion or behavior that you consistently experience but would like to stop experiencing like – unhealthy food…

Day 77 – Reflection Day

Today pay attention to your experience of time and how you are able to bring changes in yourself as you shift your experience of time…

Day 76 – Play Around With Time

Focus of the day: Today review everything we have done with time so far and just play around with it. Build your own internal processes…

Day 73 – The Linguistics Of Time

Focus of the day: Pay attention to the language of time. Below are some of the words as a reference. BeforeAfterMeanwhileOnceYetWhenSuddenlyTodayYesterdayTomorrowFinallyEarlierDuring Example statements: I can’t…

Day 72: How Do You Experience Time?

Focus of the day: Pay attention to your internal structure of time within the context of being “In-time” or “Through-time”. Notice where do you naturally…

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