Day 81 – Six Step Reframing (Demo)
Focus of the day: Today, pick a habit, emotion or behavior that you consistently experience but would like to stop experiencing like – unhealthy food…
Focus of the day: Today, pick a habit, emotion or behavior that you consistently experience but would like to stop experiencing like – unhealthy food…
Focus of the day: Focus on reframing your unresourceful experience through context reframing. Explore the questions Where is this useful?When is this useful?
Focus of the day: Today practice working with content reframing when you have unresourceful experience. Work with the specific framework: “It isn’t X, It is…
Focus of the day: Pay attention to your unresourceful thoughts, beliefs, emotions & behaviours and unpack their positive intention. Explore the questions – What is…
Today pay attention to your experience of time and how you are able to bring changes in yourself as you shift your experience of time…
Focus of the day: Today review everything we have done with time so far and just play around with it. Build your own internal processes…
Focus of the day: Today practice Timeline Future Pacing for your goals & outcomes.
Focus of the day: Practice the process of timeline treasure chest.
Focus of the day: Pay attention to the language of time. Below are some of the words as a reference. BeforeAfterMeanwhileOnceYetWhenSuddenlyTodayYesterdayTomorrowFinallyEarlierDuring Example statements: I can’t…
Focus of the day: Pay attention to your internal structure of time within the context of being “In-time” or “Through-time”. Notice where do you naturally…
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