Day 19 – The Language Of Filters

Frame for the day: Start paying attention to the language of Generalization, Deletion and Distortion. For Generalization, pay attention to the words like – Always,…

Day 18 – Distortions

Frame for the day: Pay attention to all the distortions you create today and start organizing them in terms of the ones that are useful…

Day 17 – Deletions

Frame for the day: Today, notice deletion by paying selective attention to only experiences of excellence in yourself and others around you. Notice the change…

Day 16 – Generalizations

Frame for the day: Notice the generalizations that you create in your life. Start making distinctions in terms of where these generalizations are useful and…

Day 14 – Reflection Day

Spend time today reflecting on your learning, growth & insights from week 2.And to recognize and appreciate the shifts and changes that you might have…

Day 12 – If You Spot it, You Got It

Frame for the day: Exercise 1: – Consciously pay attention to excellence in people around you. What about them stands out for you?Ask yourself, “How…

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